Anxiety More Condition_symptoms I Have Depression And Anxiety, How Do I Become More Motivated?

I have depression and anxiety, how do I become more motivated? - anxiety more condition_symptoms

I know that exercise is one of the best natural remedy for anxiety / depression is. I can also help to reduce my medication to ... but I can not motivate ... I've got enough trouble out of bed in the morning or the things I do, let alone exercise. Has it happened to someone? How to overcome? And so on. Greed?